Individual Therapy

Individual therapy offers a supportive, nonjudgmental space to navigate anxiety, depression, stress, grief, life transitions, relationship concerns, and personal growth. Care is tailored to your needs and goals.In-person therapy is available at our Fairfax, Virginia office, based on availability. Telehealth therapy is available throughout Virginia and Washington, DC.

What to Expect

At Kaltum Counseling & Recovery, PLLC, therapy provides a safe, supportive, and confidential space to explore your thoughts, emotions, and life experiences with a licensed mental health professional. Sessions are offered through secure telehealth, allowing convenient access to care from the comfort and privacy of your own environment.

Our practice uses a client-centered and evidence-based approach tailored to each individual’s unique needs and goals. Whether you are experiencing anxiety, navigating life transitions, processing grief or trauma, or seeking greater self-awareness, our team works collaboratively with you to support healing, personal growth, and emotional wellness.

Areas We Can Help With

Our Therapeutic Approach

We recognize that each individual’s experience is unique. Our approach is flexible, personalized, and grounded in evidence-based practices. This may include cognitive-behavioral therapy (CBT), mindfulness-based techniques, and person-centered therapy — all tailored to meet your specific needs and preferences.

Our Services